Resources and Support for Healing
When I was in the thick of my relationship with Dr. T and really struggling to stay afloat, I turned (as I so often do) to books for comfort and inspiration. I discovered some great teachers during that time, including Cheri Huber. Cheri is a Zen teacher as well as the founder of the Zen …
I thought I’d take this opportunity to clear up any confusion regarding Complex PTSD (Post Traumatic Stress Disorder). I’ve used this term in several posts and have received a couple of questions about it. Here’s the scoop. Complex PTSD is a diagnosis that was originally proposed by Judith Herman, M.D., in Trauma and Recovery, her …
I caught wind of this on SFGate today. I don’t know how well it works, but for those of you suffering from PTSD, it might be worth checking out. Single sessions are only $20, with a 3-session plan for $35. That’s a lot less than an EMDR session with a psychotherapist, though keep in mind …
A couple of weeks ago I was sitting in the office of my most recent therapist. (Oh, yes. Due to circumstances mostly beyond my control—and believe me, I have tried my darnedest to control my circumstances—I am once again between therapists, in a somewhat desperate search for yet another. I do rather feel like I’m …
This past Thursday I did something for myself I’ve been meaning to do for a long time: I went to a Mindfulness Meditation group. Lately, I’ve been wanting to develop more of a meditation practice. I know about all the reputed benefits of meditation and I have no doubt that it would be good for …
Recently I came across an article about Sogyal Rinpoche, the renowned Tibetan Buddhist teacher and author of the classic The Tibetan Book of Living and Dying. The article, published on the website Dialogue Ireland, dealt with Sogyal’s alleged sexual misconduct with students and devotees and some of the media responses to the stories of abuse. …